Life Changing Books…if you’re open to it.
The Happiness Hypothesis by Haidt. Read a few years back, but didn’t resonate with me till now.
The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy and Liberation by Thich Hanh. Or anything by him for that matter.
The Power of Now by Eckhart Tolle
Mindfulness by Ellen J. Langer
A Life Worth Breathing by Max Strom. Given to me by my wise & beautiful Yogi friend Mei Ling
The Road Less Traveled by Dr. M. Scott Peck
And classic Man’s Search for Meaning by Viktor E. Frankl. Always a good re-read for the rest of time.